# Sweet Potato and Black Bean Bowls with Avocado Lime Dressing
Get ready to savor these Sweet Potato and Black Bean Bowls, a vibrant and well-balanced dish bursting with flavours and full of health benefits. Accompanied with the tangy Avocado Lime Dressing, this meal is not only aesthetically pleasing but a delight for the taste buds that keeps you wanting more.
## Why Make This Recipe
When it comes to health, taste, and presentation, this Sweet Potato and Black Bean Bowl ticks every box. This dish is not only high in fiber and protein but also brings a vibrant splash of color to your table, instantly brightening your day.
## How to Make Sweet Potato and Black Bean Bowls with Avocado Lime Dressing
Making this yummy recipe is simple and doesn’t take up much of your time.
## Ingredients:
For the Bowls:
– 2 large sweet potatoes, peeled and diced
– 1 tbsp olive oil
– 1 can (15 oz) black beans, drained and rinsed
– 1 tsp cumin
– Salt and pepper to taste
– 1 cup cooked quinoa or brown rice
– 1 cup cherry tomatoes, halved
– 1/2 cup corn kernels
– 1/4 cup chopped cilantro
For the Avocado Lime Dressing:
– 1 ripe avocado
– 1/4 cup Greek yogurt
– Juice of 2 limes
– 2 tbsp olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
## Directions:
1. Begin by preheating your oven to 400°F (200°C). Place sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes until tender.
2. In a saucepan, add black beans, cumin, and a touch of salt. Heat over medium temperature for about 5 minutes, stirring as needed.
3. In a blender, combine the avocado, Greek yogurt, lime juice, olive oil, garlic, salt, and pepper. Process until smooth.
4. Now, assemble the bowls. Divide the cooked quinoa or brown rice among four bowls, and top with sweet potatoes, black beans, tomatoes, corn, and cilantro.
5. Finally, drizzle the bowls with the avocado lime dressing and dig in!
## How to Serve Sweet Potato and Black Bean Bowls with Avocado Lime Dressing
Serve this bowl warm with a squeeze of fresh lime juice on top for an added tang. This dish is an excellent main for any time of the day, be it lunch or dinner.
## How to Store Sweet Potato and Black Bean Bowls with Avocado Lime Dressing
Store any leftovers in an airtight container in the refrigerator for 3-4 days. The avocado dressing should be stored separately to avoid sogginess.
## Tips to Make Sweet Potato and Black Bean Bowls with Avocado Lime Dressing
– Use ripe avocado for a creamy and smooth dressing
– Season well for an enhanced flavor
– Roast sweet potatoes until they are just tender for the best taste
## Variation
For a non-vegetarian version, you can add grilled chicken or salmon to the bowl. Substitute black beans with kidney or pinto beans based on preference.
## FAQs
1. **Can I substitute sweet potatoes with regular potatoes?**
Yes, you can. However, sweet potatoes add a unique flavor profile which will be missed.
2. **Is there a substitute for black beans?**
Kidney or pinto beans can be used as a substitute.
3. **Do I have to use quinoa or brown rice?**
No, it’s optional. You can use other grains like bulgur or barley. You might also want to omit grains for a lighter version.