Preparation Time: 5 Minutes
Total Time: 5 Minutes
Servings: 2
## Introduction
Give your mornings a much-needed energy boost with our Peanut Butter Banana Smoothie. This tasty, protein-rich masterpiece is quick to prepare and is guaranteed to keep you satisfied all day long.
## Why Make This Recipe
Not only delicious, it’s full of health benefits. Bananas are rich in vitamins and fibers, great for a dose of energy. Greek yogurt gives you a creamy texture and acts as a good source of protein while oat adds fibers for good digestion. Peanut Butter, on the other hand, is excellent for heart health. So yes, pleasure can sometimes rhyme with health.
## How to Make Peanut Butter Banana Smoothie
### Ingredients
– 2 ripe bananas
– 2 tablespoons peanut butter
– 1 cup milk (dairy or plant-based)
– 1/2 cup Greek yogurt
– 1 tablespoon honey (optional)
– 1/2 teaspoon vanilla extract
– 1/4 cup oats (for extra thickness and fiber)
– Ice cubes (as needed)
### Directions
1. Peel and slice the bananas.
2. In a blender, combine the bananas, peanut butter, milk, Greek yogurt, honey (if using), and vanilla extract.
3. Stir in the oats and few ice cubes to give the smoothie an extra chill and a thicker consistency.
4. Blend until everything is complete smooth and creamy.
5. Pour into your favorite glasses and drink immediately.
## How to Serve Peanut Butter Banana Smoothie
Serve this smoothie as a quick breakfast option or a post-workout snack. It pairs perfectly with a light sandwich for a complete meal.
## How to Store Peanut Butter Banana Smoothie
If you have leftovers, the Peanut Butter Banana Smoothie can be refrigerated for up to 24 hours. Ensure to store in an airtight container and give it a good stir before consuming.
## Tips to Make Peanut Butter Banana Smoothie
– For a smooth blend, add the liquid ingredients first followed by the rest of the ingredients.
– You can freeze the bananas ahead of time to make your smoothie even more refreshing.
– Feel free to add extra sweeteners or protein powder for an additional boost.
## Variations
– For a vegan version, swap Greek yogurt with a plant-based version and use a plant-based milk.
– If you’re allergic to peanuts, any other nut butter like almond or cashew butter will work just as well.
## FAQs
– Can I use frozen bananas?
Yes, using frozen bananas will make your smoothie colder and thicker.
– Can I add protein powder to this smoothie?
Absolutely! If you want to increase the protein content, feel free to add your favorite protein powder.
– Is it possible to increase the fibre in this smoothie?
Definitely! Along with oats, you could add chia seeds or flaxseeds to increase the fibre content.
Ready to kickstart your day, keep you energized and satisfied with this Peanut Butter Banana Smoothie! Keep blending and enjoy!