Eggplant Roll-Ups with Creamy Ricotta and Spinach
Savor the rich and creamy blend of eggplant, ricotta, and spinach in these delightful Eggplant Roll-Ups. A recipe that is not only nutritious and tasty but also fun to make.
Prep Time: 20 minutes
Bake Time: 25 minutes
Total Time: 45 minutes
Servings: 4
## Why Make This Recipe
This Eggplant Roll-Ups recipe is a perfect choice for a healthy and satisfying meal. It’s low-carb, high in fiber, and loaded with vitamins and minerals. Plus, it’s an innovative way to enjoy eggplants!
## How to Make Eggplant Roll-Ups with Creamy Ricotta and Spinach
### Ingredients:
– 2 large eggplants, thinly sliced lengthwise
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 cup ricotta cheese
– 1 cup fresh spinach, chopped
– 1/4 cup grated Parmesan cheese
– 1 egg, lightly beaten
– 1/2 tsp garlic powder
– 1/2 tsp dried oregano
– 1 1/2 cups marinara sauce
– 1 cup shredded mozzarella cheese
– Fresh basil for garnish
### Directions :
1. Preheat your oven to 375°F (190°C). Brush eggplant slices with olive oil on both sides and salt and pepper them. Grill or bake slices until tender, about 3-4 minutes per side.
2. In a bowl, combine ricotta, spinach, Parmesan, egg, garlic powder, oregano, salt, and pepper.
3. Spread some marinara sauce on the bottom of a baking dish. Next, place about 1-2 tablespoons of ricotta mixture at the end of each eggplant slice and roll it up.
4. Arrange roll-ups seam side down in the baking dish. Pour remaining marinara sauce over roll-ups and sprinkle with mozzarella cheese.
5. Bake for 20-25 minutes until cheese is melted and bubbly. Before serving, garnish with fresh basil.
## How to Serve Eggplant Roll-Ups with Creamy Ricotta and Spinach
Serve this delicious dish hot, garnished with fresh basil. Pair it with a fresh salad or warm, crusty bread for a complete meal.
## How to Store Eggplant Roll-Ups with Creamy Ricotta and Spinach
Store leftover Eggplant Roll-Ups in an airtight container. They can be refrigerated for up to 3 days.
## Tips to Make Eggplant Roll-Ups with Creamy Ricotta and Spinach
1. Choose eggplants that are firm and have shiny skin.
2. Thinly slice the eggplants to ensure they cook evenly and are easy to roll.
3. Don’t overfill the eggplant slices; it may make rolling them tricky.
## Variation
You can introduce variation to the recipe by adding thinly sliced bell pepper or zucchini to the filling.
## FAQs
1. Can I use a different type of cheese?
Yes, feta or goat cheese can be used instead of ricotta.
2. Can I prepare Eggplant Roll-Ups in advance?
Yes, you can assemble the roll-ups and store them in the refrigerator. However, bake them just before serving.
3. How can I make this recipe vegan?
Replace the ricotta with tofu ricotta and use a vegan cheese alternative.
Enjoy making this delightful, nutritious, and tasty vegetarian dish that your family will surely love!