Title: Hearty Chickpea and White Bean Soup
Time:
– Prep time: 10 Minutes
– Cook Time: 35 Minutes
– Total Time: 45 Minutes
Introduction
Feeling chilly? Warm up your day with a bowl of delicious and nourishing Chickpea and White Bean Soup! This flavorful soup is easy to make and perfect for a cozy dinner. With a plant-based meal like this, not only will your taste buds thank you, but so will your body!
Why Make This Recipe?
This hearty soup offers both fantastic flavor and superb nutrition. Chickpea combined with White beans provides a good source of plant-based protein, fibers, and vitamins making this soup wholesome and filling. A perfect dish that is simple to prepare for those cooler days when comfort food is a must.
How to Make Chickpea and White Bean Soup
Ingredients:
– 1 tbsp olive oil
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 1/2 tsp red pepper flakes (optional)
– 4 cups vegetable broth
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (15 oz) white beans, drained and rinsed
– 1 can (14.5 oz) diced tomatoes
– Salt and pepper to taste
– 2 cups kale or spinach, roughly chopped
– Juice of 1 lemon
Directions:
1. Heat olive oil over medium heat in a large pot.
2. Sauté onion until it softens, about 4 minutes.
3. Mix in garlic, carrots, and celery. Cook these for 5 minutes until they become tender.
4. Stir in thyme, rosemary, red pepper flakes (if using), salt, and pepper.
5. Pour in vegetable broth, chickpeas, white beans, and diced tomatoes. Let the mixture boil, then reduce heat and let it simmer for 20 minutes.
6. Stir kangkale or spinach, cook for an additional 5 minutes until they wilt.
7. Add lemon juice, taste, and adjust seasoning if needed.
8. Garnish with fresh herbs or a sprinkle of Parmesan cheese if desired, and serve hot.
How to Serve Chickpea and White Bean Soup
This soup is best served hot and fresh from the stove. It makes an excellent main dish for a cozy dinner, paired with crusty bread or a fresh green salad.
How to Store Chickpea and White Bean Soup
Store any leftovers in an air-tight container and refrigerate. It should last for 3-4 days. Reheat in a pot over medium heat or in the microwave before serving.
Tips to Make Chickpea and White Bean Soup
– If you want to add some variety, try using different types of beans.
– You can add sausages or bacon for an enhanced flavor if you’re not vegan.
– Add more broth if you prefer a thinner soup.
Variations
Try adding a dash of heavy cream for a creamy version. Another version can be adding some pasta or rice for a more filling soup.
FAQs
1. Can I use canned beans?
Yes, you can use canned beans, just make sure to drain and rinse them before adding to the soup.
2. Can I freeze this soup?
Yes, this soup can be frozen and is good for up to a month in the freezer.
3. Can I replace white beans with another type of bean?
Yes, you can substitute white beans with kidney beans, black beans, or even chickpeas for a change in flavor and texture.