Total Time: 45 minutes
Introduction
There’s nothing like a good soup to warm you up on a cold day. This creamy cauliflower soup is one of those meals that gives you the comfort you crave. It’s full of healthy cauliflower, sautéed onions and garlic, and creamy richness, filling you up without weighing you down.
Why Make This Recipe
This soup’s velvety texture and hint of garlic make it a perfect comfort food. Moreover, cauliflower is a low-calorie vegetable which contains many nutrients, making the soup as nourishing as it is delicious.
How to Make Creamy Cauliflower Soup
Ingredients:
– 1 large head of cauliflower, chopped
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup milk or cream
– Salt and pepper to taste
– Fresh parsley or chives for garnish
Directions:
1. Heat olive oil in a large pot over medium heat, add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
2. Add the chopped cauliflower to the pot and sauté for about 5 minutes.
3. Pour in the vegetable broth, bring the mixture to a boil, then reduce heat, cover, and let it simmer for 20 minutes, or until the cauliflower is tender.
4. Remove from heat and puree the soup using an immersion blender until smooth and creamy. If using a regular blender, cool the soup slightly and blend it in batches.
5. Stir in the milk or cream, and season with salt and pepper to taste. Gently reheat if needed.
6. Serve hot, garnished with fresh parsley or chives.
How to Serve Creamy Cauliflower Soup
To serve, ladle the soup into a bowl and sprinkle with fresh parsley or chives. This soup is perfect with a slice of crusty bread or a side salad.
How to Store Creamy Cauliflower Soup
Store the soup in an airtight container in the refrigerator for up to 3 days. To reheat, pour it into a pot and warm it over medium heat.
Tips to Make Creamy Cauliflower Soup
For maximum flavor, make sure to sauté the onions and garlic until they are soft and golden. If you wish, you can add more vegetables like carrots or celery for extra nutrients and flavors.
Variations
If you wish, you can add some shredded cheddar cheese for a creamier texture or some chopped bacon for a smoky flavor.
FAQs
1. Can I use frozen cauliflower? Yes, you can, but it might alter the texture slightly.
2. How can I make it creamier? Use cream instead of milk or you can add cheese.
3. Can I make the soup ahead of time? Yes, you can store it in the refrigerator and reheat whenever you want to serve it.