If you’re looking for a wholesome, nourishing dish that can help jumpstart your health goals, this Cabbage Fat-Burning Soup is a perfect fit. Packed with low-calorie, nutrient-rich vegetables, this soup is famous for its role in popular weight loss programs and detox diets. Whether you’re focusing on clean eating, trying to shed a few pounds, or just want a satisfying bowl of veggie-packed comfort, this healthy cabbage soup recipe is a must-try.
Known for its metabolism-boosting properties, this low-calorie cabbage soup keeps you full while promoting hydration and digestion. It’s also ideal for meal prep and can be customized with various herbs and spices. Plus, it’s vegan, gluten-free, and budget-friendly—perfect for busy weeknights or a gentle reset after indulgent meals.
Ingredients:
- 1 large onion, chopped
- 2 large carrots, sliced
- 3 celery stalks, chopped
- 2 bell peppers (any color), chopped
- 1 medium head of cabbage, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth (or chicken broth for non-vegan)
- 1–2 cloves garlic, minced
- Salt and pepper, to taste
- Optional: 1 tsp Italian seasoning, 1 tsp paprika, or a pinch of red pepper flakes for extra flavor
Instructions:
- In a large soup pot, heat a small amount of oil or broth over medium heat.
- Add the chopped onion, garlic, carrots, and celery. Sauté for about 5 minutes until fragrant and slightly softened.
- Stir in the bell peppers, chopped cabbage, diced tomatoes (with juice), and vegetable broth.
- Season with salt, pepper, and optional spices like Italian seasoning or paprika.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 30–40 minutes, or until all vegetables are tender.
- Taste and adjust seasonings if needed. Serve hot and enjoy!
Tips for Success:
- Chop vegetables uniformly for even cooking.
- Use fresh garlic for the best detoxifying benefits.
- Simmer longer for a richer flavor and softer cabbage.
- Make it ahead—flavors deepen overnight.
- Add fresh herbs like parsley or basil for a boost in freshness.
- Avoid over-salting early; taste at the end.
- Use low-sodium broth to better control salt levels.
- Add a splash of apple cider vinegar for brightness and digestion.
- Portion into containers for meal prep and easy lunches.
- Use a Dutch oven or large pot for best results.
- Blend a portion for a creamy texture without cream.
- Top with a squeeze of lemon juice for extra flavor.
- Add cayenne pepper to boost metabolism.
- Store in the fridge for up to 5 days, or freeze in portions.
- Use organic vegetables if available for maximum nutrients.
- Stir occasionally to prevent sticking.
- Don’t overcook cabbage to keep its nutritional value.
- Add protein on the side like grilled chicken or beans for a full meal.
- Use as a side dish or starter before your main meal.
- Reheat gently to preserve texture and flavor.
Variations:
- Spicy Cabbage Soup – Add red pepper flakes or hot sauce.
- Mexican Cabbage Soup – Stir in black beans, corn, and cumin.
- Asian-Inspired Soup – Add ginger, soy sauce, and bok choy.
- Tomato Basil Cabbage Soup – Add fresh basil and tomato paste.
- Chicken Cabbage Soup – Add shredded rotisserie chicken.
- Beefy Cabbage Soup – Stir in cooked ground beef or steak strips.
- Zucchini Cabbage Soup – Add chopped zucchini in the last 10 minutes.
- Kale & Cabbage Soup – Mix in chopped kale for added nutrients.
- Cabbage Detox Soup with Turmeric – Add turmeric for anti-inflammatory benefits.
- Lentil Cabbage Soup – Add cooked lentils for plant protein.
- Miso Cabbage Soup – Stir in a spoonful of miso paste at the end.
- Broccoli Cabbage Soup – Include broccoli florets for texture.
- Cauliflower Cabbage Soup – Add cauliflower chunks or riced cauliflower.
- Sweet Potato Cabbage Soup – Add diced sweet potatoes for heartiness.
- Cabbage and Leek Soup – Substitute leeks for the onions.
- Cabbage and Mushroom Soup – Add mushrooms for umami depth.
- Cabbage and Bean Soup – Add white or kidney beans for fiber.
- Green Cabbage Smooth Soup – Blend everything for a creamy version.
- Low-Carb Cabbage Soup – Skip starchy veggies like carrots.
- Mediterranean Cabbage Soup – Add olives, oregano, and lemon zest.
Frequently Asked Questions (FAQs):
1. Can I lose weight eating cabbage soup?
Many people use it in short-term diets, but long-term balance is key.
2. How many calories are in cabbage fat-burning soup?
Roughly 50–80 calories per cup, depending on ingredients.
3. Is this soup keto-friendly?
Not fully, due to carrots and tomatoes, but can be adapted.
4. Can I freeze cabbage soup?
Yes! Cool completely and freeze in airtight containers.
5. How long does cabbage soup last in the fridge?
Up to 5 days in a sealed container.
6. Can I make it in a slow cooker?
Yes, cook on low for 6–8 hours or high for 3–4 hours.
7. What broth works best?
Vegetable broth is traditional, but chicken broth adds flavor.
8. Can I blend this soup?
Yes! Blend part or all for a creamy texture.
9. Is cabbage soup good for detox?
It’s hydrating and full of fiber, which helps digestion.
10. Can I add noodles or rice?
Yes, but that increases calories and carbs.
11. What kind of cabbage should I use?
Green cabbage is most common, but Napa or Savoy also work.
12. Can I use canned vegetables?
Fresh is best, but canned can be a quick substitute.
13. Is it okay to eat cabbage soup every day?
In moderation, yes—but it’s not nutritionally complete alone.
14. Can I eat it cold?
Yes, though it’s more flavorful when warm.
15. Will it help with bloating?
Cabbage may cause gas for some, but fiber can help overall digestion.
16. Can I make it oil-free?
Yes, sauté veggies in a splash of broth instead of oil.
17. Is this soup gluten-free?
Yes, just ensure your broth is certified gluten-free.
18. What can I serve with cabbage soup?
Whole grain bread, a side salad, or grilled protein.
19. Can I pressure cook it?
Yes, cook on high pressure for about 10 minutes with quick release.
20. What if I don’t like tomatoes?
Skip them or use tomato paste for a lighter flavor.