Maple Pecan Granola Bars Recipe
INTRODUCTION
What could be better than the sweet scent of maple syrup mixed with crunchy pecans in the morning? This recipe for Maple Pecan Granola Bars is a healthy and satisfying snack that’s ideal for busy mornings and mid-afternoon pick-me-ups!
WHY MAKE THIS RECIPE
Making your own granola bars at home allows you to control the ingredients used, reducing preservatives and processed sugar. Plus, these bars are loaded with the goodness of oats, pecans, and flax seeds, which will keep you full for longer!
HOW TO MAKE MAPLE PECAN GRANOLA BARS
INGREDIENTS
Servings: 12 bars
Prep Time: 15 minutes
Bake Time: 25 minutes
Total Time: 40 minutes
* 2 1/2 cups rolled oats
* 1 cup pecans, roughly chopped
* 1/4 cup flaxseed meal
* 1/4 cup shredded coconut (optional)
* 1/4 cup unsalted butter
* 1/2 cup pure maple syrup
* 1/4 cup brown sugar
* 1/2 teaspoon salt
* 1 teaspoon vanilla extract
* 1/2 teaspoon cinnamon
* 1/2 cup dried cranberries or raisins
DIRECTIONS
1. Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper.
2. In a large bowl, combine oats, pecans, flaxseed meal, and coconut.
3. In a small saucepan, melt the butter over medium heat. Stir in the maple syrup, brown sugar, salt, vanilla, and cinnamon until the sugar dissolves.
4. Pour the butter mixture over the dry ingredients and mix well. Stir in the cranberries or raisins.
5. Transfer the granola mixture to the prepared pan. Pressing firmly to ensure the bars hold together after baking.
6. Bake for 20-25 minutes or until the edges are golden brown.
7. Allow the bars to cool completely in the pan, then lift out and cut into 12 rectangles.
HOW TO SERVE MAPLE PECAN GRANOLA BARS
These bars are perfect for breakfast on the go, or as a midday snack. Pair them with a smoothie or coffee for a complete breakfast.
HOW TO STORE MAPLE PECAN GRANOLA BARS
These bars can be stored in an airtight container at room temperature for up to a week, or in the fridge for up to two weeks.
TIPS TO MAKE MAPLE PECAN GRANOLA BARS
Make sure to press the granola mixture firmly into the pan. This will ensure the bars hold together.
VARIATIONS
You can add in other dried fruits, seeds, or nuts according to your preference. Examples could be adding chopped almonds or substituting the cranberries with dried blueberries.
FAQs
1. Can I substitute the maple syrup with honey?
Yes, you can substitute the maple syrup with honey. However, this may alter the taste slightly.
2. What can I use instead of flaxseed meal?
Chia seeds make a good substitute for flaxseed meal.
3. Can I use quick oats instead of rolled oats?
Rolled oats provide a chewier texture, but if you only have quick oats, they can also be used.