If you’re craving a dinner that’s both healthy and deeply satisfying, look no further than this Grilled Chicken & Creamy Parmesan Broccoli. It’s the perfect balance of protein-packed grilled chicken and tender, flavorful broccoli smothered in a silky Parmesan garlic cream sauce.
Every bite hits all the right notes — smoky, juicy chicken paired with rich, savory broccoli that’s coated in luscious cream and cheese. It’s comfort food without the guilt, ideal for weeknight dinners, meal prep, or even a quick family-friendly lunch.
The best part? This recipe comes together in under 30 minutes using simple, fresh ingredients. It’s easy, elegant, and guaranteed to make you feel like you’re eating at a cozy Italian bistro right at home.
Why You’ll Love This Grilled Chicken & Creamy Parmesan Broccoli
- Juicy, flavorful grilled chicken with a creamy, cheesy side.
- Ready in just 30 minutes — perfect for busy nights.
- Naturally low-carb, high-protein, and keto-friendly.
- Easy to customize with your favorite herbs and spices.
- Family-approved comfort food that tastes gourmet!
Why You Should Try This Recipe
This dish is more than just another chicken dinner — it’s a full, balanced meal that brings together the best of both worlds: freshness and indulgence. The chicken is seasoned and grilled to perfection, locking in smoky flavor, while the broccoli gets transformed into a decadent side with a creamy Parmesan sauce that rivals any restaurant dish.
It’s also incredibly versatile. You can serve it as-is for a low-carb dinner, or pair it with rice, pasta, or mashed potatoes for a heartier meal. Simple, nourishing, and full of flavor — it’s everything you want in a weeknight dinner.
Ingredients You’ll Need
For the Grilled Chicken:
- 2 large boneless, skinless chicken breasts (about 1 pound)
- 1 tablespoon olive oil
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- Salt and black pepper, to taste
- Juice of ½ lemon (optional, for freshness)
For the Creamy Parmesan Broccoli:
- 3 cups broccoli florets (fresh or frozen)
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 cup heavy cream (or half-and-half for a lighter option)
- ½ cup grated Parmesan cheese
- ¼ teaspoon red pepper flakes (optional, for a little heat)
- Salt and pepper, to taste
How to Make Grilled Chicken & Creamy Parmesan Broccoli (Step by Step)
Step 1: Prepare the chicken
Start by pounding the chicken breasts to even thickness (about 1 inch). Drizzle with olive oil and season with paprika, garlic powder, Italian seasoning, salt, and pepper.
Step 2: Grill the chicken
Preheat your grill or grill pan over medium-high heat. Cook the chicken for 5–6 minutes per side, or until golden and cooked through (internal temperature: 165°F / 74°C). Remove and let rest for a few minutes before slicing.
Step 3: Steam or blanch the broccoli
Meanwhile, cook the broccoli in boiling water for 2–3 minutes, until bright green and just tender. Drain well and set aside.
Step 4: Make the creamy Parmesan sauce
In a large skillet, melt butter over medium heat. Add minced garlic and cook for 30 seconds, stirring frequently until fragrant. Pour in the cream and bring to a gentle simmer. Stir in Parmesan cheese, salt, pepper, and red pepper flakes (if using). Let it thicken for 2–3 minutes, stirring often.
Step 5: Add the broccoli
Stir the broccoli into the sauce, coating it evenly. Simmer for another minute until the sauce clings perfectly to each floret.
Step 6: Combine and serve
Slice the grilled chicken and serve alongside or over the creamy Parmesan broccoli. Drizzle with a squeeze of lemon juice for extra brightness, and garnish with extra Parmesan if desired.
Tips for the Best Grilled Chicken & Creamy Parmesan Broccoli
- Pound chicken evenly – Ensures even cooking and juicier results.
- Marinate briefly – Even 10 minutes in olive oil and spices adds flavor.
- Don’t overcook the chicken – Use a thermometer for perfect doneness.
- Use freshly grated Parmesan – It melts smoother and tastes richer.
- Add the broccoli last – Keeps it crisp-tender and vibrant.
- Control the sauce thickness – Simmer longer for a thicker sauce or add a splash of milk for a lighter texture.
- Deglaze the pan – A splash of white wine or broth can lift the flavor.
- Season in layers – Salt the sauce after the cheese to avoid over-seasoning.
- Use cream, not milk – For that luxurious, silky consistency.
- Rest the chicken – Keeps the juices inside for a tender bite.
Variations & Substitutions
- Spicy Kick: Add a pinch of cayenne or chili flakes to the sauce.
- Garlic Lover’s Version: Double the garlic for a bold flavor.
- Lighter Option: Use half-and-half or evaporated milk instead of cream.
- Cheese Swap: Try Asiago, Romano, or even cream cheese for a twist.
- Protein Swap: Use grilled shrimp, salmon, or tofu instead of chicken.
- Extra Veggies: Add spinach, mushrooms, or cauliflower to the sauce.
- Lemon-Parmesan Style: Stir in lemon zest and juice for a zippy finish.
- Bacon Twist: Add crispy bacon bits to the broccoli mixture.
- Herb Boost: Garnish with parsley, basil, or thyme for extra freshness.
- Keto Version: Skip the lemon and pair with cauliflower mash.
What to Serve With Grilled Chicken & Creamy Parmesan Broccoli
- Garlic mashed potatoes or buttered rice pilaf
- Roasted asparagus or zucchini ribbons
- Caesar salad or simple arugula salad
- Crusty bread for soaking up extra sauce
- Chilled white wine like Chardonnay or Pinot Grigio
- Lemon cheesecake or fruit parfaits for dessert
Storage & Reheating Tips
To Store:
Refrigerate leftovers in an airtight container for up to 3 days.
To Reheat:
Reheat gently in a skillet over low heat with a splash of cream or milk to restore smoothness.
To Freeze:
Freeze the chicken separately from the broccoli for up to 2 months. Thaw in the refrigerator overnight and reheat slowly.
Recipe FAQs
Can I bake the chicken instead of grilling?
Yes! Bake at 400°F (200°C) for 20–25 minutes, or until fully cooked.
Can I use frozen broccoli?
Absolutely — just thaw and pat dry before adding to the sauce.
Can I make the sauce ahead of time?
Yes, you can prepare it 1 day ahead and reheat gently before serving.
Can I use milk instead of cream?
You can, but the sauce will be lighter and less rich.
Can I use chicken thighs instead of breasts?
Yes — they’re juicier and just as delicious grilled.
Can I make it dairy-free?
Use coconut cream and vegan Parmesan for a dairy-free version.
What’s the best way to thicken the sauce?
Let it simmer a few extra minutes or add a small amount of cream cheese.
Can I add pasta to make it a full meal?
Definitely — fettuccine or penne works beautifully.
Can I use leftover grilled chicken?
Yes! Just reheat and pair with the fresh creamy broccoli sauce.
Is this recipe keto-friendly?
Yes — it’s naturally low-carb and high in healthy fats and protein.