Time Required:
– Prep Time: 10 minutes
– Total Time: 10 minutes
– Servings: 12 bites
Introduction:
Get ready to elevate your snack game with these delightful No-Bake Banana Cinnamon Energy Bites! A perfect choice for those who are always on the go, but also an excellent option for a healthy treat anytime during the day.
Why Make This Recipe:
In addition to being incredibly delicious, this no-bake energy bites recipe is a marvel in simplicity and health-consciousness. Combining the natural sweetness of a ripe banana with the comforting warmth of cinnamon, you get a guilt-free snack that doesn’t compromise on flavor.
How to Make No-Bake Banana Cinnamon Energy Bites:
Ingredients:
– 1 cup rolled oats
– 1/3 cup almond butter or peanut butter
– 1/4 cup honey or maple syrup
– 1 tsp vanilla extract
– 1 tsp ground cinnamon
– 1 ripe banana, mashed
– 1/4 cup dark chocolate chips or cacao nibs (optional)
– 1/4 cup crushed nuts (optional)
Directions:
1. Start by combining the mashed banana, almond butter, honey, and vanilla extract in a large bowl. Ensure that everything is mixed thoroughly.
2. Now introduce the rolled oats and ground cinnamon, stirring the mixture until everything is well coated.
3. If you’re craving some extra crunch or sweetness, fold in some dark chocolate chips or cacao nibs, along with some crushed nuts.
4. Once your mixture is complete, gently roll them into 1-inch balls using your hands.
5. Now arrange these delightful bites on a plate, and let them chill in the refrigerator for at least half an hour.
How to Serve:
Ideal for a quick energy boost during mid-morning slumps or post-workout sessions. You can also pair them with a cup of tea or coffee for a relaxed, mid-day treat.
How to Store:
Keep your No-Bake Banana Cinnamon Energy Bites in an airtight container in the refrigerator. They can stay fresh for up to a week.
Tips to Make No-Bake Banana Cinnamon Energy Bites:
– For a vegan option, substitute honey with pure maple syrup.
– Use ripe bananas for a naturally sweet flavor.
– Try new flavors by adding in seeds, like chia or flax, for added nutritional value.
Variation:
For a boost of protein, add a scoop of your favorite protein powder to the mixture. You can also substitute peanut butter with sunflower, almond, or cashew butter for a different flavor profile.
FAQs:
– Can I make these energy bites vegan?
Yes, you can easily make them vegan by replacing the honey with maple syrup.
– What type of oats work best in this recipe?
Rolled oats or quick oats work best in this recipe. They’re easy to digest and hold together nicely in the no-bake recipe.
– I’m allergic to nuts. What can I replace the almond butter with?
If you’re allergic to nuts, you can replace almond butter with sunflower seed butter or soynut butter for a similar texture.