# Recipe: Protein Snack Ideas – The Healthy Way
Time Required: 15 minutes
Servings: 10
## Introduction
Energize your day with these delicious and nutritious protein snack ideas! Whether you’re on the move or need a swift bite post-workout, these snacks will keep you on top of your game. They take only 15 minutes to make and are sure to be a hit with every bite!
## Why Make This Recipe
Packed with a protein punch, these snacks are not just delicious but also very healthy. The Peanut Butter Protein balls and Greek Yogurt Parfait can satisfy your sweet cravings while supplying you with energy.
## How to Make Protein Snack Ideas
### Ingredients
For Peanut Butter Protein Balls:
– 1 cup rolled oats
– 1/2 cup natural peanut butter
– 1/4 cup honey or maple syrup
– 1/4 cup chocolate protein powder
– 1/4 cup mini dark chocolate chips
For Greek Yogurt Parfait:
– 2 cups Greek yogurt
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/4 cup granola
– 2 tbsp chia seeds
### Directions
For Peanut Butter Protein Balls:
1. Combine rolled oats, peanut butter, honey, and protein powder in a large bowl.
2. Mix well and add in the mini dark chocolate chips.
3. Create small balls out of the mixture and place them on a baking sheeet covered with parchment paper.
4. Chill in the refrigerator for at least 30 minutes before eating.
For Greek Yogurt Parfait:
1. Create a layer of Greek yogurt in a serving glass or bowl.
2. Add a layer of mixed berries on top.
3. Sprinkle granola and chia seeds over the berries.
4. Repeat the layers if desired and serve immediately or store it in the refrigerator for later.
## How to Serve Protein Snack Ideas
These protein snack ideas can be served as a quick breakfast, an after-workout snack or even as a midnight treat. If you wish, you could garnish the parfait with a drizzle of honey for an added sweet note.
## How to Store Protein Snack Ideas
For the Peanut Butter Protein Balls, store them in an airtight container in the fridge, where they can be kept for a week. Store the Greek Yogurt Parfait in the refrigerator and eat within a day to maintain its fresh taste and crunchiness.
## Tips to Make Protein Snack Ideas
Try using natural sweeteners like honey or maple syrup instead of refined sugar for a healthier alternative. Opting for unsweetened peanut butter can also help in keeping the sugar content at bay.
## Variation
For a fun twist on the Greek Yogurt Parfait, use other types of fruits such as bananas or peaches. For the Peanut Butter Protein Balls, try using almond butter or cashew butter as an alternative.
## FAQs
Q1: Can I use another type of protein powder?
You can use any protein powder of your choice as a substitute for chocolate protein powder.
Q2: What else can I use as a sweetener?
Apart from honey and maple syrups, agave syrup or coconut sugar can also be used.
Q3: Can I use flavored yogurt for the parfait?
Yes! Opt for a flavored yogurt of your liking. Note that this will alter the taste of the parfait accordingly.