Vegan Butter Bean Stew is a hearty, comforting plant-based dish made with tender butter beans simmered in a rich, flavorful tomato-based sauce with vegetables and warming spices. Thick, satisfying, and deeply nourishing, this stew is perfect for cozy dinners, meal prep, or anytime you want a wholesome vegan meal that truly fills you up.
This recipe is naturally vegan, budget-friendly, and easy to prepare in one pot. With simple pantry ingredients and bold flavor, Vegan Butter Bean Stew proves that plant-based cooking can be just as comforting and delicious as traditional stews.
Why You’ll Love This Vegan Butter Bean Stew
- Hearty, filling, and comforting
- Naturally vegan and dairy-free
- One-pot, easy cleanup
- Made with affordable pantry staples
- Great for meal prep
- Even better the next day
Why You Should Try This Recipe
If you’re looking for a satisfying vegan dinner that doesn’t rely on meat substitutes, this stew is a must-try. Butter beans provide a creamy texture and plenty of plant-based protein, while the rich sauce delivers deep, comforting flavor with minimal effort.
Ingredients You’ll Need
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 1 red bell pepper, diced
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon dried thyme
- ½ teaspoon chili flakes (optional)
- 2 cans (15 oz each) butter beans, drained and rinsed
- 1 can (14 oz) crushed tomatoes
- 1½ cups vegetable broth
- Salt and black pepper, to taste
- Fresh parsley or cilantro, for garnish
How to Make Vegan Butter Bean Stew
Step 1 — Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add onion and carrots and cook for 5–6 minutes until softened. Add garlic and bell pepper and cook for 1 minute until fragrant.
Step 2 — Build the Flavor
Stir in tomato paste, smoked paprika, cumin, thyme, and chili flakes. Cook for 1–2 minutes to deepen the flavor.
Step 3 — Add Beans and Tomatoes
Add butter beans, crushed tomatoes, and vegetable broth. Stir well to combine.
Step 4 — Simmer
Bring the stew to a gentle simmer. Reduce heat to low and cook uncovered for 20–25 minutes, stirring occasionally, until thick and flavorful.
Step 5 — Season and Serve
Season with salt and black pepper to taste. Garnish with fresh herbs and serve hot.
Nutritional Information (Approx. per serving)
- Calories: 320
- Fat: 9g
- Carbohydrates: 44g
- Protein: 14g
- Fiber: 12g
Values may vary depending on ingredients used.
Tips for the Best Vegan Butter Bean Stew
- Use good-quality canned butter beans
- Simmer uncovered to thicken naturally
- Taste and adjust seasoning at the end
- Add extra broth if stew gets too thick
- Let rest 10 minutes before serving for best flavor
Variations & Substitutions
- Add spinach or kale at the end for extra greens
- Use coconut milk for a creamier stew
- Add potatoes or sweet potatoes
- Make it spicier with harissa or cayenne
- Add chickpeas for extra protein
What to Serve With Vegan Butter Bean Stew
- Crusty bread or sourdough
- Rice or quinoa
- Flatbread or naan
- Simple green salad
- Roasted vegetables
Common Mistakes to Avoid
- Skipping the tomato paste step
- Cooking on high heat
- Under-seasoning
- Using too much liquid
- Not simmering long enough
Storing Tips for the Recipe
- Store in an airtight container in the refrigerator for up to 4 days
- Reheat gently on the stovetop or microwave
- Freeze for up to 2 months
- Thaw overnight in the refrigerator
Conclusion
Vegan Butter Bean Stew is a comforting, nourishing dish that delivers big flavor with simple ingredients. Hearty, wholesome, and deeply satisfying, this one-pot vegan stew is perfect for weeknight dinners, meal prep, or cozy nights at home. Once you try it, it’s sure to become a staple in your kitchen.
General Information
- Course: Main Dish / Stew
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Difficulty: Easy
Frequently Asked Questions (FAQ)
Can I make this stew ahead of time?
Yes. It tastes even better the next day.
Can I freeze Vegan Butter Bean Stew?
Yes. Freeze for up to 2 months.
Is this recipe gluten-free?
Yes, naturally gluten-free.
Can I use dried butter beans?
Yes, but cook them fully before adding.
Can I make it creamier?
Yes. Add coconut milk or blend a portion of the stew.