**Total Time Required**
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
**Introduction**
Embark on a delectable journey and savor the Mediterranean with our quick, easy-to-make, and delicious Ground Beef Stir Fry. This antioxidant-rich recipe is loaded with high-quality proteins and an array of vegetables, giving you a well-rounded, nutritious meal that your family will love!
**Why Make This Recipe**
Transport yourself to the sun-soaked, azure coasts of the Mediterranean with this quick, straightforward recipe. This simple ground beef stir fry packs a powerful punch with fresh vegetables, aromatic spices, and wholesome ground beef that is sure to delight your taste buds.
**How to Make Mediterranean Ground Beef Stir Fry**
**Ingredients:**
1 lb ground beef
2 tbsp olive oil
1 large onion, diced
2 garlic cloves, minced
1 red bell pepper, sliced
1 zucchini, sliced
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and sliced
1 tsp dried oregano
1/2 tsp ground cumin
Salt and pepper to taste
Fresh parsley, chopped for garnish
Optional: Feta cheese for topping
**Directions:**
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground beef, breaking it apart with a spatula, and cook until browned. Drain any excess fat.
3. Add the diced onion and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for another minute.
4. Incorporate the sliced red bell pepper and zucchini into the skillet, cooking for approximately 3-4 minutes until slightly tender.
5. Mix in the cherry tomatoes and sliced olives. Season with oregano, cumin, salt, and pepper. Stir well to combine.
6. Allow cooking for another 2-3 minutes, enabling the flavors to meld together harmoniously.
7. Remove from heat and garnish with fresh parsley and optional feta cheese for a touch of creamy tanginess.
**How to Serve Mediterranean Ground Beef Stir Fry**
Serve the Mediterranean Ground Beef Stir Fry hot, ideally following traditional Mediterranean cuisine’s sharing spirit. You can serve it over warm rice, mashed potatoes, or even quinoa for a wholesome meal. Pair it with a crisp, fresh salad and warm pita bread for an authentic Mediterranean experience.
**How to Store Mediterranean Ground Beef Stir Fry**
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or stovetop until steaming hot.
**Tips to Make Mediterranean Ground Beef Stir Fry**
1. Fresh produce enhances the flavors and nutrition of this dish.
2. You can swap out the vegetables for your favorites- try adding some sliced mushrooms or colorful bell peppers!
3. You can use ground turkey or even tofu for a vegetarian/vegan option.
**Variations**
Add a spicy kick to your stir fry with some crushed red pepper flakes or a dash of hot sauce!
**FAQs**
**1. Can I use ground chicken instead of ground beef?**
Yes, you can certainly use ground chicken instead of beef. It will slightly alter the taste but remain delicious.
**2. Is Mediterranean Ground Beef Stir Fry healthy?**
Yes, this dish is packed with protein from the beef and full of vitamins and minerals from the vegetables. Not to forget, the olive oil adds healthy fats to your diet.
**3. What can I serve with Mediterranean Ground Beef Stir Fry?**
You can serve this dish with rice, mashed potatoes, pita bread, or a side salad. All options will perfectly complement the flavors of the stir fry.