Italian Sausage and Kale Soup
Total Time: 45 minutes
Prep Time: 15 minutes
Cook Time: 30 minutes
Introduction
Warm up your evenings with a bowl of our Italian Sausage and Kale Soup. This flavorful, hearty soup provides a perfect balance of nutrients and taste, making chilly nights warm and comforting.
Why Make This Recipe
Besides being extremely satisfying and delicious, this soup has nourishing kale, protein-rich Italian sausage, and flavorful broth. This recipe offers a comforting and heart-healthy way to end your day.
How to Make Italian Sausage and Kale Soup
Ingredients:
– 1 lb Italian sausage, casings removed
– 1 tablespoon olive oil
– 1 large onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 2 cups water
– 2 medium potatoes, diced
– 4 cups chopped kale
– 1 can (15 oz) cannellini beans, drained and rinsed
– Salt and pepper to taste
– 1 teaspoon dried Italian herbs
– Optional: Grated Parmesan cheese for serving
Directions :
1. In a large pot, heat olive oil over medium heat. Add the sausage, breaking it into pieces as it browns evenly. Remove from the pot and set aside.
2. In the same pot, add the chopped onion and garlic. Sauté until the onion becomes translucent, about 5 minutes.
3. Pour in the chicken broth and water, then add the diced potatoes. Bring to a boil, then reduce the heat and simmer for 10 minutes.
4. Return the browned sausage to the pot along with the kale and cannellini beans. Season with salt, pepper, and Italian herbs.
5. Simmer for an additional 10-15 minutes until the potatoes are tender and the kale is wilted.
6. Ladle the soup into bowls, sprinkle with Parmesan cheese if desired, and enjoy your heartwarming Italian Sausage and Kale Soup!
How to Serve Italian Sausage and Kale Soup
This soup is best served warm. You can garnish with grated Parmesan cheese, and serve with a side of crusty bread to enhance the flavors.
How to Store Italian Sausage and Kale Soup
You can store the leftover soup in an airtight container in the refrigerator for up to 5 days. Reheat on the stovetop until hot.
Tips to Make Italian Sausage and Kale Soup
– For a spicy kick, use spicy Italian sausage or add crushed red pepper flakes.
– Ensure the potatoes are cut into small, bite-sized pieces to cook evenly.
– Rinse the cannellini beans thoroughly to remove the canned flavor.
Variations
You can substitute sausage with ground chicken or beef. For a vegetarian option, replace the sausage with a plant-based alternative and use vegetable broth instead of chicken.
FAQs
Q1: Can I use other types of greens besides kale?
A: Yes, you can replace kale with spinach or collard greens.
Q2: Can I make this soup in a crockpot?
A: Yes, ensure to brown the sausage on the stovetop before adding it to the crockpot.
Q3: Is this soup gluten-free?
A: Yes, as there is no pasta or grains used in this recipe, it is naturally gluten-free. Always check the label for gluten in sausage and broth.