Homemade Freezer Breakfast Sandwiches

Introducing a convenient and cost-effective way to start your day: Homemade Freezer Breakfast Sandwiches. These sausage, egg, and cheese sandwiches on English muffins are perfect for a quick grab-and-go breakfast. At only $0.82 per sandwich, they’re not just delicious, but also budget-friendly. Enjoy the satisfaction of a homemade breakfast with the convenience of a store-bought option. Here’s how to make them!


  • English muffins: 12, split and toasted
  • Frozen sausage patties: 12, cooked
  • Eggs: 12
  • Milk: A splash, for scrambled eggs
  • Salt and pepper: To taste
  • Cheese slices: 12 (Provolone and Swiss recommended, but any cheese will work)
  • Cooking spray: For the baking pan


  1. Toast the English Muffins: Preheat your oven to 425°F (220°C). Split the English muffins and place them on a baking sheet. Toast in the oven for about 5-7 minutes, or until they are golden and crispy.
  2. Cook the Sausage Patties: Arrange the frozen sausage patties on another baking sheet. Cook in the oven at 425°F (220°C) for about 20 minutes, flipping halfway through, until they are fully cooked and browned.
  3. Prepare the Scrambled Eggs: In a large bowl, whisk together the 12 eggs, a splash of milk, salt, and pepper. Pour the mixture into a 9×13 baking pan that has been sprayed with cooking spray. Bake at 300°F (150°C) for about 20 minutes, or until the eggs are set.
  4. Assemble the Sandwiches: Once the eggs are cooked, cut them into 12 equal squares. On each toasted English muffin, place one egg square, one sausage patty, and one slice of cheese.
  5. Wrap and Freeze: Wrap each assembled sandwich in parchment paper. Place the wrapped sandwiches in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container for longer storage.

Why You’ll Love It:

  1. Convenient: Perfect for busy mornings, just grab and go.
  2. Cost-Effective: Only $0.82 per sandwich, much cheaper than buying pre-made.
  3. Homemade Quality: Enjoy the taste of a homemade breakfast.
  4. Customizable: Use your favorite cheese and sausage.
  5. Make-Ahead: Prepare a batch in advance to save time.
  6. Nutritious: A balanced meal with protein and carbs to start your day.
  7. Versatile: Add veggies or use different types of bread for variety.
  8. Kid-Friendly: A breakfast option kids will love.
  9. Delicious: Toasted English muffins with melted cheese and savory sausage.
  10. Portable: Easy to take with you on the go.

Tips for Making:

  • Extra Flavor: Add some spinach, bell peppers, or onions to the scrambled eggs for extra flavor and nutrients.
  • Cheese Options: Try cheddar, mozzarella, or American cheese for different flavors.
  • Storage: Freeze sandwiches in a single layer first to prevent them from sticking together.
  • Reheating: For best results, reheat in the microwave wrapped in a damp paper towel to keep the muffin soft. You can also reheat in the oven or a toaster oven for a crispier texture.
  • Labeling: Label your sandwiches with the date made and type of cheese used for easy identification.

How to Store:

  • Freezing: Store the wrapped sandwiches in a single layer on a baking sheet until fully frozen. Once solid, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 2 months.
  • Reheating: To reheat, remove the parchment paper and wrap the sandwich in a damp paper towel. Microwave for 1-2 minutes, or until heated through. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 15 minutes.

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