Healthy Chicken & Veggie Stir-Fry with Rice
Introduction
Take a pause from your regular diet and level it up with this Healthy Chicken & Veggie Stir-Fry with Rice. This recipe is not merely filling but is wholesome and highly nutritious, which is perfect for those who are health conscious, craving a delicious meal without sacrificing nutritional content. It’s quick, easy, and can save your late dinner plans!
Why Make This Recipe
By following this basic and straightforward recipe, you can quickly cook up a healthy, vibrant chicken stir-fry that is full of color, flavor, and essential nutrients. This is a balanced meal in a bowl. From protein-packed chicken to fiber-rich veggies and brown rice, everything you need for a full and satisfying meal is found in this dish.
How to Make Healthy Chicken & Veggie Stir-Fry with Rice
Ingredients:
1 lb chicken breast, thinly sliced
2 tbsp olive oil, divided
2 cloves garlic, minced
1 bell pepper, sliced
1 cup broccoli florets
1 cup snap peas
1 carrot, julienned
3 tbsp low-sodium soy sauce
1 tbsp honey
1 tbsp fresh ginger, grated
2 cups cooked brown rice
Salt and pepper to taste
Green onions and sesame seeds (optional, for garnish)
Directions:
1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Add the sliced chicken, season with salt and pepper, and cook until no longer pink. Remove the chicken and set aside.
3. In the same skillet, add the remaining tablespoon of olive oil.
4. Sauté garlic until fragrant.
5. Add bell pepper, broccoli, snap peas, and carrot.
6. Stir-fry for about 5 minutes or until vegetables are tender-crisp.
7. Stir in the cooked chicken, soy sauce, honey, and ginger. Make sure everything is evenly coated with the sauce.
8. Cook for another 2 minutes until everything is heated through.
9. Serve over a bed of cooked brown rice, and if desired, garnish with green onions and sesame seeds.
How to Serve Healthy Chicken & Veggie Stir-Fry with Rice
This recipe best serves fresh and hot. Serve it over a bed of brown rice for a wholemeal, giving a beautiful contrast of textures and flavors from the savory chicken, colorful veggies, all complemented by the mild nuttiness of the rice.
How to Store Healthy Chicken & Veggie Stir-Fry with Rice
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. When ready to eat, reheat it either in a microwave or on a stovetop until heated through.
Tips to Make Healthy Chicken & Veggie Stir-Fry with Rice
Use fresh vegetables for a better crunch and color. Always start with heating the pan before adding oil to avoid sticking. Cut your chicken into thin, even pieces to ensure fast and even cooking.
Variation (if any)
You can throw in any vegetables of your choice or available in your refrigerator. For a vegetarian alternative, substitute chicken with tofu.
FAQs
1. What type of rice goes well with stir-fry?
– Brown rice is an excellent choice for a healthier option. However, white rice, basmati or jasmine rice can also be used.
2. Can I add other vegetables?
– Absolutely, you can switch up the vegetables to include your favorites or whatever you have on hand.
3. What else can I use instead of chicken?
– You can substitute chicken with lean beef, shrimp, or tofu for a vegetarian version.