Time Needed:
– Preparation Time: 15 Minutes
– Cook Time: 45 Minutes
– Total Time: 1 Hour
Introduction:
Fresh and wholesome, Cabbage Fat-Burning Soup is rich in health benefits and oozes great flavor. Bursting with fresh garden veggies and aromatic herbs, this hearty soup promises to keep you warm and your taste buds stimulated.
Why Make This Recipe:
Raid your veggie draw and whip up this easy, tasty, and super healthy soup. It’s perfect for those seeking detox options or those hoping to manage their waistline. Not only is it low in calories, but this soup also helps burn fat and is high in fiber content, which aids in digestion and keeps you feeling full longer.
How to Make Cabbage Fat-Burning Soup:
Ingredients:
– 1/2 head of cabbage, chopped
– 1 large onion, diced
– 2 carrots, sliced
– 2 stalks celery, chopped
– 2 cloves garlic, minced
– 1 green bell pepper, diced
– 1 can (14 oz) diced tomatoes
– 6 cups vegetable broth
– 1 tsp oregano
– 1 tsp basil
– Salt and pepper to taste
– Optional: a pinch of chili flakes for heat
Directions:
1. On medium heat, sauté the onion, garlic, carrots, and celery in a large pot until they soften.
2. Throw in the bell pepper and let it cook for 2 minutes.
3. Now add the diced tomatoes, cabbage, and vegetable broth to the mix.
4. Season with oregano, basil, salt, and pepper. For some kick, add chili flakes.
5. Bring your concoction to a boil, reduce the heat and let it simmer for 30-40 minutes until all the veggies are cooked through.
6. Adjust the seasoning according to your taste.
7. Serve hot and relish your healthy, soothing soup!
How to Serve Cabbage Fat-Burning Soup:
This soup can be a standalone meal for lunch or dinner, accompanied by a side of warm, crusty bread for a filling meal. You can also use it as a starter for your healthy course meal.
How to Store Cabbage Fat-Burning Soup:
Store the leftovers in an airtight container, and it can be refrigerated for up to five days. You can also freeze it for up to 2-3 months.
Tips to Make Cabbage Fat-Burning Soup:
1. Feel free to experiment and add any of your favorite veggies apart from listed.
2. To draw more flavor, sauté the veggies until they caramelize a bit.
Variations:
Add some protein to the mix by including tofu or chicken. For a different flavor profile, try adding some allspice or curry powder.
FAQs:
1. Can I use any other type of broth in this recipe?
– Yes, absolutely. You can use chicken or beef broth instead of vegetable broth.
2. Can I add other vegetables to this soup?
– Yes, this soup is highly customizable. You can add vegetables such as peas, broccoli, or even greens like kale.
3. Can I make this soup in a slow cooker?
– Yes, you can combine all ingredients in a slow cooker and cook on low for 6-7 hours or on high for 3-4 hours.