Post Title: Air Fryer Honey Butter Garlic Chicken Tenders – Easy and Delicious!
Introduction
Dinner just got a whole lot tastier with these Air Fryer Honey Butter Garlic Chicken Tenders. They are perfectly crispy on the outside and tender on the inside, slathered in a mouthwatering honey garlic sauce. This recipe offers a fun and delicious twist to your regular chicken dinner.
Why Make This Recipe
This recipe is a perfect mix of sweet and savory, and a great alternative to deep-frying. It requires minimal ingredients and the cooking process is quite easy. Using the air fryer cuts down on the excessive use of oil, making this dish a healthier option without compromising on taste.
How to Make Air Fryer Honey Butter Garlic Chicken Tenders
This dish is a fairly simple one to make and includes two main parts – preparing the chicken and making the sauce.
Ingredients:
For the Chicken:
– 1 pound chicken tenders
– 1/2 cup all-purpose flour
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 2 large eggs
– 1 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– Cooking spray
For the Honey Butter Garlic Sauce:
– 1/4 cup honey
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon crushed red pepper flakes (optional)
Directions:
1. Preheat your air fryer to 400°F.
2. Mix flour, salt, and pepper in a bowl. Beat the eggs in another bowl and combine panko breadcrumbs and Parmesan cheese in a third bowl.
3. Dip each chicken tender in the flour mixture, then the eggs, and finally coat with the breadcrumb mixture.
4. Spray the air fryer basket with cooking spray and arrange the chicken tenders in it. Cook for 10 minutes, turn, and cook for another 10 minutes.
5. While the chicken is cooking, melt butter in a saucepan, add garlic and sauté until fragrant. Stir in honey, soy sauce, and red pepper flakes, and simmer until slightly thickened.
6. Toss the cooked chicken tenders in the sauce and serve.
How to Serve Air Fryer Honey Butter Garlic Chicken Tenders
Serve these crispy, saucy chicken tenders as an appetizer or a main dish. They pair well with a side of green vegetables or a light salad. Top with some fresh herbs for an additional pop of color and freshness.
How to Store Air Fryer Honey Butter Garlic Chicken Tenders
Store leftover chicken tenders in an airtight container in the refrigerator for up to three days. Reheat in the air fryer for a few minutes to regain the crispiness.
Tips to Make Air Fryer Honey Butter Garlic Chicken Tenders
Use fresh chicken tenders for the best texture and flavor. Ensure the chicken is coated well with the breadcrumb mixture for a crispy exterior. Do not overcrowd the air fryer basket to allow the chicken to cook evenly.
Variation
For a spicy variation, increase the amount of red pepper flakes. For a cheese variation, sprinkle some shredded cheese over the cooked chicken tenders and air fry for an additional 2 minutes.
FAQs
1. Can I use chicken breasts instead of tenders?
– Yes, you can use chicken breasts. Cut them into strips to resemble tenders.
2. What can I serve with these chicken tenders?
– These chicken tenders pair well with a variety of sides like mashed potatoes, coleslaw, or even a simple side salad.
3. Can I make the sauce ahead of time?
– Yes, the sauce can be made ahead and stored in the refrigerator. Warm it up before tossing with the cooked chicken.