Simple, crispy-edged, and packed with savory garlic flavor, Oven Roasted Garlic Cabbage Steaks are an easy, healthy side dish that turns humble cabbage into something truly crave-worthy. Thick cabbage slices roast until tender in the center and beautifully caramelized on the outside, making this recipe perfect for weeknight dinners or holiday spreads alike.
With just a handful of pantry staples, this oven-roasted dish delivers big flavor with minimal effort—and it’s naturally low-carb, gluten-free, and vegetarian.
Why You’ll Love Oven Roasted Garlic Cabbage Steaks
- Crispy edges with tender centers
- Simple ingredients, big flavor
- Ready in about 30 minutes
- Healthy, low-carb, and gluten-free
- Perfect as a side or light main
Ingredients You’ll Need
Oven Roasted Garlic Cabbage Steaks – Ingredients Table
| Ingredient | Amount | Purpose |
|---|---|---|
| Green cabbage | 1 large head | Main vegetable |
| Olive oil | 3 tbsp | Roasting & crisping |
| Garlic (minced) | 4 cloves | Bold flavor |
| Salt | 1 tsp | Seasoning |
| Black pepper | ½ tsp | Balance |
| Paprika (optional) | ½ tsp | Warm depth |
| Italian seasoning (optional) | ½ tsp | Herbal notes |
| Fresh parsley (optional) | For garnish | Finish |
How to Make Oven Roasted Garlic Cabbage Steaks
1. Preheat the Oven
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it.
2. Slice the Cabbage
Remove outer cabbage leaves if damaged. Slice the cabbage into ¾–1 inch thick steaks, keeping the core intact so the slices hold together.
👉 Tip: Use a sharp knife and cut straight down through the core for even steaks.
3. Season the Cabbage
Arrange cabbage steaks in a single layer on the baking sheet. Brush both sides generously with olive oil. Sprinkle with minced garlic, salt, black pepper, and optional paprika or Italian seasoning.
4. Roast
Roast for 20–25 minutes, flipping halfway through, until the edges are golden and crispy and the centers are fork-tender.
5. Finish & Serve
Remove from the oven and garnish with fresh parsley if desired. Serve immediately while hot and crispy.
Tips for the Best Roasted Cabbage Steaks
- Don’t slice too thin—thicker steaks hold together better
- Use high heat for caramelized edges
- Flip carefully to keep steaks intact
- Roast on a single layer to avoid steaming
Variations & Substitutions
Flavor Variations
- Add grated Parmesan during the last 5 minutes
- Drizzle with balsamic glaze before serving
- Sprinkle with red pepper flakes for heat
Diet-Friendly Options
- Vegan & vegetarian as written
- Keto & low-carb friendly
- Use avocado oil instead of olive oil if preferred
What to Serve With Oven Roasted Garlic Cabbage Steaks
- Grilled chicken or steak
- Roasted salmon
- Mashed potatoes or cauliflower mash
- Simple grain bowls
Storage & Reheating
Refrigerator:
Store leftovers in an airtight container for up to 3 days.
Reheating:
Reheat in the oven or air fryer to restore crispiness.
Freezing:
Not recommended—texture softens after freezing.
Frequently Asked Questions
1. Can I make cabbage steaks ahead of time?
They’re best fresh, but you can slice and season the cabbage ahead and roast just before serving.
2. Why are my cabbage steaks soggy?
Overcrowding the pan or using low heat causes steaming instead of roasting.
3. Can I use red cabbage?
Yes, though green cabbage roasts more evenly and stays tender.
4. Do I have to flip the steaks?
Flipping helps both sides brown evenly, but you can skip if needed.
5. Is this recipe vegan?
Yes, as written.
6. Can I add cheese?
Absolutely—Parmesan or shredded mozzarella work well.
7. How thick should cabbage steaks be?
About ¾–1 inch thick for best texture.
8. Can I air fry cabbage steaks?
Yes—air fry at 375°F (190°C) for 12–15 minutes, flipping halfway.
9. What spices go well with cabbage?
Garlic, paprika, cumin, thyme, and chili flakes all pair beautifully.
10. Are cabbage steaks healthy?
Yes—cabbage is low-calorie, fiber-rich, and nutrient-dense.
Conclusion
Oven Roasted Garlic Cabbage Steaks are proof that simple vegetables can be incredibly satisfying. Crispy, savory, and easy to make, this dish is perfect for adding a healthy, flavorful side to any meal.