Good Example –
Hearty and Flavorful Dahl (Indian Lentil Soup)
Introducing the soul-soothing, aromatic, and vibrant Dahl! An Indian lentil soup filled with an abundance of rich flavors and spices. It’s the perfect dish to put a warmth in your belly on those cold, winter nights!
Why Make This Recipe?
Dahl is an ideal comfort food especially on cold days, it brings the warmth of Indian spices right to your home. It is a meal that is full of healthy goodness with its protein-rich lentils and hearty vegetables. Other than these, it’s quite simple to prepare and can be prepared in bulk and stored for later consumption.
How to Make Dahl
Ingredients:
– 1 cup red lentils, rinsed and drained
– 4 cups water
– 1 medium onion, finely chopped
– 2 tomatoes, chopped
– 2 cloves garlic, minced
– 1-inch piece of ginger, grated
– 1 tsp turmeric powder
– 1/2 tsp cumin seeds
– 1/2 tsp mustard seeds
– 1/2 tsp chili powder (adjust to taste)
– Salt to taste
– 2 tbsp cooking oil
– Fresh cilantro, chopped (for garnish)
– Lemon wedges (for serving)
Directions:
1. Start off by combining the rinsed lentils and water in a large pot and bring the mixture to a boil.
2. Add turmeric powder and simmer the lentils until tender, this should take about 20 minutes.
3. In a separate pan, sizzle cumin and mustard seeds in the heated oil.
4. Saute the finely chopped onion, garlic and grated ginger until the onions take on a golden brown hue.
5. Mash the chopped tomatoes and chili powder in the pan until the tomatoes become tender.
6. Blend the sauteed mixture into the cooked lentils, season with salt, and let the combined mix simmer for around 10 minutes.
7. Serve it hot, garnished with fresh cilantro and lemon wedges at the side.
How to Serve Dahl?
Pair your flavorful bowl of Dahl with rice or naan. You could also enjoy it as a comforting soup on its own.
How to Store Dahl?
Store this delightful soup in air-tight containers and it will last in the refrigerator for about a week. You can also freeze it for up to 2 months.
Tips to Make Dahl
To give your meal an even richer flavor, add a dollop of ghee (clarified butter) before serving. Adjust the chili powder according to your spice tolerance.
Variations
You could incorporate vegetables like carrots, peas or pumpkin to make it a complete meal in itself.
FAQs
Q1: Can I use other types of lentils to prepare dahl?
Yes, you can use green or brown lentils. However, it will alter the taste slightly as each type of lentil has a unique flavor.
Q2: Is Dahl Vegan-friendly?
Yes, Dahl is a vegan dish. However, be sure to replace ghee with oil if you’re following a strict vegan diet.
Q3: Can I prepare dahl in a slow cooker?
Yes, you can prepare it in a slow cooker. Cook it on low for 7-8 hours, or on high for 3-4 hours.