➜ Roasted Beet and Feta Salad
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Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4
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## Introduction
Roasted Beet and Feta Salad is a delicious, refreshing, and vibrant salad suitable for any meal. This dish is not only pleasing to the eye but also highly appetizing with its earthy beets, creamy feta, and zesty dressing.
## Why Make This Recipe
Full of rich and wholesome ingredients, this salad is not just a side dish. It is a nutrient-packed meal in itself. Beets act as an excellent source of fiber, vitamin C, and essential minerals. Combine this with the protein-rich feta and the healthy fats of olive oil and walnuts, you have yourself a balanced, healthy meal.
## How to Make Roasted Beet and Feta Salad
### Ingredients :
– 4 Medium Beets (cleaned and trimmed)
– 2 tablespoons Olive Oil
– Salt and Pepper (to taste)
– 1/4 cup Red Onion (thinly sliced)
– 1/2 cup Feta Cheese (crumbled)
– 1/4 cup Walnuts (toasted and chopped)
– 2 cups Mixed Greens (e.g., arugula and spinach)
– 2 tablespoons Balsamic Vinegar
– 1 tablespoon Lemon Juice
– 1 teaspoon Honey or Maple Syrup
### Directions :
1. Preheat your oven to 400°F (200°C). Individually wrap the beets in foil and place them on a baking sheet.
2. Roast until tender (for about 45 minutes). Cool the beets, peel, and cut into wedges.
3. In a small bowl, combine one tablespoon of olive oil, balsamic vinegar, lemon juice, honey, salt, and pepper.
4. In a large bowl, add the mixed greens, roasted beets, red onions, feta cheese, and walnuts.
5. To serve, drizzle the salad with the dressing, tossing gently to combine.
## How to Serve Roasted Beet and Feta Salad
This salad is best served immediately after preparation. It can be enjoyed as a standalone light meal or as an accompaniment to a heartier dish.
## How to Store Roasted Beet and Feta Salad
To store this salad, keep it in an airtight container within the refrigerator for up to 3 days. However, for the best taste and freshness, prepare and serve on the same day.
## Tips to make Roasted Beet and Feta Salad
Reserve some dressing to pour over just before serving. It keeps the salad fresh and prevents it from becoming soggy if you’re not serving it immediately.
## Variation
For an added crunch, consider adding sliced cucumbers or radishes into your salad.
## FAQs
1. Can I replace the Feta cheese with another type of cheese?
Yes, you can use goat cheese as an alternative.
2. What can I substitute for beets if I don’t have them on hand?
Roasted sweet potatoes can be a robust and similarly colored substitute.
3. Can this salad be made ahead of time?
You can roast the beets and prepare the dressing in advance. However, to maintain freshness, assemble the salad just before serving.