Total Time: 30 minutes
Prep Time: 15 minutes
Cook Time: 15 minutes
Serves: 4
Introduction:
Welcome to a delightful recipe that’s going to bring an uplifting burst of color and flavors to your palate. The Herbed Quinoa and Cranberry Salad! This refreshing salad brimming with quinoa’s nutty flavor, tangy cranberries, and fresh herbs is the perfect solution to your health-conscious cravings.
Why Make This Recipe:
Nourishing, delicious, and superbly balanced – this salad is an excellent choice whether you’re looking for a light meal or a unique side dish. The combination of protein-rich quinoa and fiber-filled cranberries makes this fulfilling yet digestible. Plus, the varied play of textures adds an exciting dimension to your meal.
How to Make Herbed Quinoa and Cranberry Salad:
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups water
– 1/2 cup dried cranberries
– 1/2 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/4 cup chopped green onions
– 1/4 cup crumbled feta cheese
– 1/4 cup toasted almonds, sliced
– Juice of 1 lemon
– 3 tablespoons olive oil
– Salt and Pepper to taste
Directions:
1. In a medium saucepan, boil quinoa and water. Lower the heat, cover the saucepan and let it simmer until the water is soaked up and the quinoa is fluffy. Give it a little time to cool.
2. In a large bowl, bring together the cooked quinoa, cranberries, parsley, mint, green onions, feta, and almonds. Blend the mixture gently.
3. Whisk together lemon juice and olive oil in a separate small dish. Drizzle this over the quinoa preparation and toss well.
4. Add salt and pepper according to taste. Serve instantly or let it refrigerate for an hour for the flavors to merge better.
How to Serve Herbed Quinoa and Cranberry Salad:
Serve this vibrantly colorful salad on its own for a wholesome lunch or alongside your favorite main dish as a side salad. It is a perfect companion for grilled meats or roasted vegetables!
How to Store Herbed Quinoa and Cranberry Salad:
Store it in an airtight container in the fridge. The salad keeps well for two days, but it is advisable to add the dressing only before serving to maintain the salad’s freshness.
Tips to Make Herbed Quinoa and Cranberry Salad:
– Use freshly squeezed lemon juice for the best tangy flavor
– Rinse quinoa before cooking to remove its natural bitter coating
– Toast the almonds slightly for an enhanced nutty texture
Variation:
Swap cranberries with raisins or chopped dried apricots for a different twist, or try goat cheese instead of feta for a creamier texture.
FAQs:
1. How can I add more protein to this salad?
Adding grilled chicken, tofu, or chickpeas can ramp up the protein content while keeping the salad light and delicious.
2. Can I use any other grain instead of quinoa?
Yes, you can use bulgur, barley, farro, or couscous instead of quinoa.
3. Can I make this salad in advance?
Yes, this salad can be prepared a day in advance. Keep the dressing separate and mix it in just before serving.