Baked Parmesan Chicken Tenders- The Ultimate Snack
A handy snack or a perfect weeknight dinner, these crispy Baked Parmesan Chicken Tenders are easy to prepare and delightful to relish. Offering an irresistible mix of crispy exterior and tender chicken, each bite of this flavorful dish will treat your taste buds to a lovely feast!
Time Required
Preparation Time: 10 minutes
Bake Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Why Make Baked Parmesan Chicken Tenders
Baking chicken tenders, as opposed to frying, provides a healthier alternative with a lower fat content. The parmesan-panko crumb coating adds a deliciously crispy edge that pairs brilliantly with a side of your favorite dipping sauce. From family dinners to party munchies, these scrumptious chicken tenders are always a crowd-pleaser.
How to make Baked Parmesan Chicken Tenders
Ingredients
1 lb (450g) chicken tenders
1 cup grated Parmesan cheese
1 cup panko breadcrumbs
1 tsp garlic powder
1 tsp Italian seasoning
1/2 tsp salt
1/2 tsp black pepper
2 large eggs, beaten
Cooking spray or olive oil
Directions
Start by preheating the oven to 400°F (200°C), and line a baking sheet with parchment paper.
In a shallow dish, combine the Parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper.
Dip each chicken tender into the beaten eggs, followed by rolling it in the parmesan mixture, making sure it’s well coated.
Arrange the coated chicken tenders on the baking sheet. Spray them lightly with cooking spray or drizzle over a bit of olive oil to achieve a crispy finish.
Bake for 20 minutes, flipping halfway through, until the tenders are golden brown.
Remove from oven and allow to cool slightly before serving with your preferred dipping sauce.
How to Serve Baked Parmesan Chicken Tenders
Enjoy these delightful chicken tenders hot from the oven, accompanied by a dipping sauce of your choice. You can pair them with ketchup, barbecue sauce, or even a spicy mayo dip. Serve them alongside a refreshing salad or some deliciously crunchy fries for a satisfying meal.
How to Store Baked Parmesan Chicken Tenders
Keep any leftover chicken tenders in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the oven or air fryer to retain their crispiness.
Tips to make Baked Parmesan Chicken Tenders
For an even layer of coating, press the chicken tenders into the breadcrumb mixture before shaking off the excess.
Flip the chicken tenders halfway through baking to ensure even browning.
Drizzle a small amount of olive oil or use a cooking spray to achieve extreme crispiness.
Variations (if any)
You can also add some chili flakes for a spicy kick, or replace Parmesan with other varieties like cheddar or mozzarella.
FAQs
Can I use chicken breast instead of tenders?
Yes, you can slice the chicken breast into thin strips to replace chicken tenders.
What can I serve with Baked Parmesan Chicken Tenders?
You can serve these with a side of roasted veggies, a fresh salad, or even some spiced fries.
Can I store and reheat Baked Parmesan Chicken Tenders?
Yes, store them in an airtight container in the refrigerator. To reheat, place them in the oven until warmed thoroughly and regain their crispness.