#Sweet Potato and Apple Hash – A Delightful Morning Surprise
##Introduction
Looking for a breakfast recipe that is hearty and packed with flavour? Look no further! Our vibrant and nourishing Sweet Potato and Apple Hash is just what you need to start the day right. It’s a delightful amalgamation of sweet, juicy apples and earthy sweet potatoes that are perfectly seasoned to create an incredibly delightful dish that will soon become a family favourite.
##Why Make This Recipe
This colourful dish is not only a visual treat but it’s delicious and highly nutritious too. Sweet potato and apple are both highly nutritious foods that provide a hefty dose of vitamins, fiber, and antioxidants, making this dish a perfect way to kickstart your day. Plus, it’s super easy to make, requires only a few ingredients, and only takes about 35 minutes!
##How To Make Sweet Potato and Apple Hash
###Ingredients:
– 2 large sweet potatoes, peeled and diced
– 2 tablespoons olive oil
– 1 medium onion, diced
– 1 red bell pepper, diced
– 2 apples, cored and diced
– 1 teaspoon cinnamon
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons fresh parsley, chopped (optional)
###Directions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.
3. Add the diced onion and bell pepper to the skillet. Continue to cook for another 5 minutes until the onion is translucent.
4. Stir in the diced apples, cinnamon, and paprika. Season with salt and pepper.
5. Cook for an additional 10 minutes, stirring frequently, until the sweet potatoes are tender and the apples are slightly caramelized.
6. Garnish with fresh parsley if desired.
## How to Serve Sweet Potato and Apple Hash
You can serve this flavorful hash as a standalone dish or alongside your favourite breakfast staples like eggs or bacon. The vibrant colours of this dish make it a sure-fire crowd-pleaser at brunch tables!
## How to Store Sweet Potato and Apple Hash
You can store the leftover in an airtight container in the refrigerator for about 2 to 3 days. Simply reheat it in a microwave or on the stove before serving.
## Tips To Make Sweet Potato and Apple Hash
To ensure your sweet potatoes cook evenly, dice them into same-sized pieces. For a hint of tanginess, you can add a squeeze of lemon juice. For some added spice, sprinkle in a pinch of cayenne pepper.
## Variations
For a protein-packed version, add some diced tofu or cooked beans. For non-vegetarians, diced ham or crumbled bacon can be a nice addition.
#FAQs
1. **Can I use other types of apples for this recipe?**
Yes, feel free to use any type of apples that you prefer or have on hand.
2. **Can I make this dish ahead of time?**
Yes, you can sauté the vegetables ahead of time and simply reheat before serving.
3. **How can I make this dish vegan?**
To make it vegan, simply replace olive oil with a vegan-friendly oil like coconut oil.