Introduction
Experience a burst of flavors with this Fresh Grilled Chicken and Avocado Salad Bowl. This dish is the perfect blend of juicy chicken, creamy avocado, colorful veggies, and a tangy dressing, that serves as an ideal choice for a light dinner or a healthy lunch option.
Why Make This Recipe
This salad is not only sumptuously satisfying but it’s also crammed full with nutrients. The proteins from the chicken, healthy fats from the avocado, and vitamins from the mixed greens all together boost your health while keeping your taste buds happy. It’s fairly simple to prepare and will surely freshen up your mealtimes!
How to Make Grilled Chicken & Avocado Salad Bowl
Ingredients :
For the salad Bowl, you will need:
– 2 boneless, skinless chicken breasts
– 1 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 4 cups mixed greens (spinach, arugula, etc.)
– 1 cup cherry tomatoes, halved
– 1 cucumber, sliced
– 1 red bell pepper, sliced
– 1 avocado, sliced
– 1/4 cup red onion, thinly sliced
– 1/4 cup feta cheese, crumbled
– Fresh cilantro or parsley for garnish (optional)
For the Dressing, gather:
– 3 tbsp olive oil
– 1 tbsp lemon juice
– 1 tsp Dijon mustard
– 1 tsp honey
– Salt and pepper to taste
Directions:
1. Preheat the grill on medium-high heat. Coat chicken breasts with olive oil, garlic powder, salt, and pepper.
2. Place the chicken on the grill and cook for 5-7 minutes on each side until the juices run clear. Remove it from heat and allow it to rest before slicing.
3. Prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl.
4. Add mixed greens, cherry tomatoes, cucumber, bell pepper, avocado, and red onion to a large salad bowl.
5. Arrange sliced grilled chicken over the salad and sprinkle with crumbled feta cheese.
6. Drizzle the dressing over the salad and toss gently to combine all the ingredients well. Optionally, garnish with fresh cilantro or parsley and serve immediately.
How to Serve Grilled Chicken & Avocado Salad Bowl
Serve your salad bowl immediately after preparing it, for maximum freshness and crispness of the ingredients. It’s a complete meal in itself, but if you want to pair it with a dish, a side of garlic bread would be perfect.
How to Store Grilled Chicken & Avocado Salad Bowl
Keep the dressing separate and only add it when you’re ready to eat to maintain the salad’s freshness. The salad, without dressing, can be stored in an airtight container in the refrigerator for up to 2 days.
Tips to Make Grilled Chicken & Avocado Salad Bowl
– For a flavorful chicken, marinate it for some hours before grilling it.
– Make sure to slice the chicken thinly for easy eating.
– You can add some roasted corn or black beans for a different flavor and added fiber.
Variations
Swap the chicken with tofu for a vegetarian version or add cooked quinoa for an extra protein punch. You can also experiment with the dressing by adding some crushed garlic or apple cider vinegar for a distinct flavor.
FAQs:
1. Can I use a different kind of cheese?
Yes, you can use any soft cheese such as goat cheese instead of feta if you prefer.
2. What other dressings can I use?
Balsamic vinaigrette or a simple olive oil and lemon juice dressing can also complement this salad well.
3. Can I add more vegetables to the salad?
Absolutely! Feel free to add any of your favorite salad vegetables to make it even more nutritious.