**Tofu Breakfast Sandwich for Two**
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
**Introduction**
A nutritious and invigorating way to start your day is with a Tofu Breakfast Sandwich for Two. Loaded with protein and a colourful array of veggies, this delightful morning meal is an ideal option for vegans and those looking for healthier breakfast choices.
**Why Make This Recipe**
What makes this Tofu Breakfast Sandwich unique is its flexibility. You have the liberty to add your preferred vegetables and spices, making it a hearty and flavorful sandwich. It’s also packed with plant-based proteins, healthy fats, and much-needed fiber. It’s essentially a power-packed breakfast that’s tempting and satisfying.
**Ingredients :**
For Tofu Scramble:
– 200g firm tofu, drained and crumbled
– 1 tbsp olive oil
– 1/4 tsp turmeric
– 1/4 tsp garlic powder
– Salt and pepper to taste
For Avocado Spread:
– 1 ripe avocado
– Juice of 1/2 lemon
– Salt to taste
Additional Ingredients:
– 2 whole-grain English muffins
– 1 small tomato, sliced
– Handful of spinach leaves
– Hot sauce (optional)
**Directions :**
1. Heat olive oil in a skillet over medium heat. Add crumbled tofu, turmeric, garlic powder, salt, and pepper. Stir and cook for about 5-7 minutes until the tofu is heated through and slightly golden.
2. In a bowl, mash avocado with lemon juice and a pinch of salt until smooth.
3. Toast the English muffins. Spread the avocado mixture on one half of each muffin. Layer with fresh spinach leaves and tomato slices.
4. Top with a generous scoop of tofu scramble on each muffin, drizzle with hot sauce if desired, and close with the other muffin half.
**How To Serve**
The Tofu Breakfast Sandwich can be served with your favorite morning beverage like coffee, tea, or smoothies. Served fresh, enjoy these wholesome sandwiches that are not just filling but deliciously satisfying.
**How To Store**
If you have leftovers, wrap each sandwich tightly in plastic wrap or store in an airtight container and refrigerate. Reheat in a microwave or a toaster oven when ready to eat. Consuming within a day is advised for best taste and freshness.
**Tips To Make**
– Drain and press the tofu to remove excess moisture. This helps in getting a nice sear on the tofu when it gets cooked.
– You can substitute spinach with lettuce or add other vegetables like bell peppers or sliced cucumbers for additional crunch and flavor.
– Whole-grain muffins are recommended for a healthier option, but feel free to use any bread of your choice.
– The addition of hot sauce is optional, but it can definitely transform the flavor profile. Feel free to play around with different sauces.
**Variations**
– Add vegan cheese for extra creamy goodness.
– Add different spices to the tofu mixture like paprika or cumin for additional flavor.
**FAQs**
**Q:** Can I make this sandwich gluten-free?
**A:** Yes. By using gluten-free bread, this sandwich can easily be made gluten-free.
**Q:** Can I add other proteins apart from tofu?
**A:** The recipe is versatile and flexible; feel free to add other sources of plant-based proteins like tempeh or chickpeas.
**Q:** Is there a way to make the sandwich lower in fat?
**A:** Opt for a lighter bread option and use less avocado spread to lower the fat content.
Unleash your creativity and enjoy this flexible and naturally vegan friendly Tofu Breakfast Sandwich—a great way to kickstart your day!