9 Reasons pears are so good for you

6. Have anti-inflammatory properties

Although inflammation is a normal immune response, chronic or long-term inflammation can harm your health. It’s linked to certain illnesses, including heart disease and type 2 diabetes.

Pears are a rich source of flavonoid antioxidants, which help fight inflammation and may decrease your risk of disease.

Several large reviews tie high flavonoid intake to a reduced risk of heart disease and diabetes. This effect may be due to these compounds’ anti-inflammatory and antioxidant properties.

What’s more, pears pack several vitamins and minerals, such as copper and vitamins C and K, which also combat inflammation.

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